SIMPLIFIED YOGA CLASS
In order to enjoy and lead a happy life, one must have a good physical and
social health. The
foundation of yoga lies in a set of simplified physical exercises. An effective
package of breathing and
physical exercises is necessary to regulate the flow of blood, heat, air and
life force in your body,
ultimately leading to good health. The simplified physical exercises consists of
- Hand exercise
- Leg exercise
- Neuro exercise
- Eye exercise
- Torso exercise
- Acupressure & Massage
- Relaxation & Meditation.
When practices regularly, these exercises can:
- Help prevent and cure diseases
- Increase immunity in the body towards simple ailments
- Improve body strength and longevity for life.
- Strengthen heart, lungs, digestive system, brain, and nervous system
- Strengthen eyes, and improve vision
- Helps in correcting uterine, and menstrual disorders
- Helps in controlling high sugar levels in blood and urine
- Regulates blood pressure and maintains a healthy heart.
- Restores peace of mind and helps to get good sleep
If you are interested to join the class, please contact us for further details.