Yoga Classes
 

SIMPLIFIED YOGA CLASS
In order to enjoy and lead a happy life, one must have a good physical and social health. The foundation of yoga lies in a set of simplified physical exercises. An effective package of breathing and physical exercises is necessary to regulate the flow of blood, heat, air and life force in your body, ultimately leading to good health. The simplified physical exercises consists of 8 chapters:

  1. Hand exercise
  2. Leg exercise
  3. Neuro exercise
  4. Eye exercise
  5. Breathing exercise
  6. Torso exercise
  7. Acupressure & Massage
  8. Relaxation & Meditation.

BENEFITS
When practices regularly, these exercises can:

  • Help prevent and cure diseases
  • Increase immunity in the body towards simple ailments
  • Improve body strength and longevity for life.
  • Strengthen heart, lungs, digestive system, brain, and nervous system
  • Strengthen eyes, and improve vision
  • Helps in correcting uterine, and menstrual disorders
  • Helps in controlling high sugar levels in blood and urine
  • Regulates blood pressure and maintains a healthy heart.
  • Restores peace of mind and helps to get good sleep

If you are interested to join the class, please contact us for further details.